QUESTION FOR YOU...
Do you find yourself saying "I'll be happy when..." often when it comes to your professional life?
Holding back on applying for that promotion?
What about setting boundaries?
Have you felt tired and apathetic?
Are you feeling "stuck?"
Your journey to improve performance at work can feel Seamless when you show up for yourself first. Stop saying, "I'll be happy when..." and with acknowledging, accountability, and action you can move toward the accomplishments you've always wanted.
Through 1:1 coaching, I support you on a journey of self-discovery where you will identify and implement the action steps needed to create alignment in your life that will improve your workplace wellbeing and get that SPARK back at work.
Let me know if this sounds familiar...
- You felt excited to start your job...and now you're just...blah.
- You know you need a change somewhere but aren't sure where to even start.
- You are worried you won't know who you truly are without pouring yourself into your job.
- You feel ashamed for even considering something different.
- You don't know if you need a small change or a whole new career.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know things need to change...
you're sick of showing up every day to someone else's dream
you're tired of wondering what life would be like if you just followed through on the things you enjoyed
you're afraid it's too late to make a changes in your career
IT DOESN'T HAVE TO BE THAT WAY.
Imagine how it would feel to...
show up confident at work each day, knowing you're doing the right thing, with the right people, at the right place.
approach Monday with enthusiasm instead of dread.
feel happy, valued, and energized by the work you are doing, and even have some remaining at the end of the day.
You deserve to be in a career you love while taking care of yourself AND achieving your goals.
1:1 Seamless Coaching
Talk about inspiring transformations...
"Kelsea is understanding and thoughtful about her approach. She also values self-determination and will hold you accountable for your goals. If you're ready to take on the next step of work or live a more balanced and fulfilled life, Kelsea is ready to guide you through the options. I enjoyed that I could be honest and even complain. My concerns were considered real problems. I didn't feel that Kelsea took pity on my situation, instead, she offered realistic solutions to match where I was at professionally and personally."
"I have achieved confidence, a focused mindset, and a clear direction on my career path and how to navigate the challenges presented my way. She knows how to not only support you in a kind way but will challenge you because she can see your potential. If you struggle with self-doubt in your career, education, or other areas of your life, she will be your number one motivator! "
LET'S DIVE INTO THE DETAILS
Here's how we will take you from stuck to flourishing...
INITIAL SESSION - PHASE 1
2 Hour Deep Dive
During this call, we will get into ALL the details. I want to know where you have been, where you are, and where you want to go as it relates to your career goals and workplace wellbeing.
From there, we will make a plan for your remaining sessions customized completely to your needs.
To start, we address all of the things that are keeping you stuck. We challenge limiting beliefs, renew your sense of hope through values assessment, and take a look at your current routines and habits. We evaluate what is serving you and work on adjusting what isn't.
During this phase, we dive deep into data, experience, and work through what your relationship looks like with your role at work. We address things like time management, task management, and workplace engagement strategies.
YOUR WORK ENVIRONMENT
Now that you're in a grounded place, with a plan of action - it's time to start addressing the work environment! We work on identifying misalignment in the culture of the workplace, boundary setting, relationships, and supportive systems.
AND DON'T FORGET ABOUT THE BONUSES
You're also going to get access to:
Seamless Course Content
You'll get access to the course content and resources I've created specifically to help women through this transformation.
Private Community Group
Join the other members of Seamless Community to connect, relate, and ask questions.
Support Between Sessions
If you have a question, or just need some coaching between sessions, I'm here for you.
"I started working with Kelsea after finishing my Bachelors degree; she helped me land a job in the field that I had been working towards for so many years. Kelsea helped me gain the confidence I needed in order to take that first step of starting my career! Before working with her, I felt very overwhelmed and somewhat intimidated by the idea of starting my career, but she helped me realize that now was the time, and I just had to take that next step. "
"Before working with Kelsea, I felt the need to constantly put others first. I was burning myself out at work and was not able to see the reward in what I was doing. Now, I have been able to see what direction I am going in for my career in order to reduce stress. Also, I have been able to get back some passion for what I do. "
"Since starting to work together in September, I have noticed a change in how I feel internally about my situation, and how quickly I get back on track after falling down (gonna be real they still happen a few times a month haha). I've also noticed that as I've improved my wellbeing, and started intentionally working on my engagement & attitude regarding my work - my performance increased and I received a lot more praise than I did before."
Mary Martha K.
"Before working with Kelsea, I was very emotional at work and didn’t even realize it. Shame, frustration, disappointment, and anger were way heavier than the actual work. I was constantly drained by my emotions and unable to see the actual problems clearly. Now, I have a better relationship with my manager and my work, more self satisfaction and therefore less stress, increased productivity, decreased mental fatigue, and I'm more well rounded."
MEET YOUR COACH
Hey there, I'm Kelsea.
I am the Founder and Chief Happiness Officer at The Seamless Coach LLC. I am passionate about serving women holistically, helping them improve their overall wellbeing and career satisfaction. With a BS in Psychology and a Masters in Social Work, I place emphasis on theories in Positive Psychology and Performance to help women like you achieve their professional goals. I have worked in mental health for over 8 years and have experience in nonprofits, small businesses, and government contracting. This means I have been able to stitch together elements in each role and place I've worked to provide you with a full understanding of what it's like to be in a helping profession.
I am on a mission to help women live out their professional dreams. Come join me!
Good, because there's something I haven't said yet...
Working with me isn't for the faint of heart. If you put your all into this process, I can promise you I will do the same. Change will happen. Growth will happen. It has to. I want something different for you. I want you to love your life and feel WELL at WORK.
I can't wait to work with you!
HAVE A QUESTION?